Can your BUTT take it? - The Secret Power Of Gay Butts, BUTTCAMP!

BUTTCAMP is the revolutionary new workout that taps into century old secrets gay men have cultivated to achieve the perfect butt. It’s all here in this action-packed video designed exclusively for you. This side-splittingly funny workout that will have your butt aching as much as your bone – your funny bone, that is!

The WORKOUT that’s HARDER, LONGER...and it’s GAYER than Glitter!

The 10 Gym Commandments

Steam Room Stories presents another funny and homoerotic video. This one looks at gym etiquette and some of the common pet peeves in the gym setting.

Flick That Wrist

In just a few fluid motions a jump rope workout will use most, if not all the major muscles of your body. 

From your legs, butt and abs right up to your chest, shoulders and arms you will feel the burn of a good workout just by jumping rope.

Take advantage of what Boxers and Martial Artists have known all along about this all encompassing cardio assault.

Once you’ve mastered the basics, found your natural rhythm and on your way to developing long, lean muscles in all top and bottom major muscle groups, you’ll enjoy the versatility of this flexible workout as it encourages creativity and spontaneity.

Switch it up and spend some more quality time on your core. Although your abs are already working to balance your body as you jump up and down, you can push them even further by just bending forward slightly with each jump while raising your knees as close to your chest as possible. Obliques can also be activated by raising just one knee at a time higher than normal towards your chest.

The back of the arms are well known trouble regions, target these and engage your triceps just by holding your arms out away from the side of your body for short intervals.

Quite possibly the cheapest and most practical piece of equipment you can take and use anywhere, anytime. Jump ropes are available at low cost from all leading sporting goods retailers. Put it in your briefcase, suitcase, backpack or back pocket and get into the swing of things.

DJ Zack Hadley - Hot Property and HUNG!

After all the hype created by ajaxx63 today on facebook by posting images of rising house DJ Zack Hadley, I figured I should do a little more research....let's face it, He's Hot Property!

What did I find?

None other than an amazing professional series elegantly photographed by Chris Jepson, and I just had to share.

The set is what i can only describe as a virtual tour whereby numerous fantasies manifest in front of you, who's not going to like that! Zack's modelling embodies that masculinity and glimpses of that boyish charm we all know him for, compounded to the respectful brilliance that is Chris Jepson; what is created is an absolute feast.

Enjoy a taste ;)

GETFUNKD....meet DJ Zack Hadley

Born in London and raised on the Balearics, fluent Spanish speaking Zack had a passion for dance music. Moving back to the UK, with a burning desire to become a DJ, switching from Trance towards the then new ‘progressive house’ genre of music.

Inspired by DJ icons such as Tony de Vit, Lisa Pin-Up and Anne Savage,his sound is certainly progressive. “I love music with energy and emotion,” claims Zack as he works the crowd and loves watching how his audience react.

Zack is no stranger to huge crowds. After playing to over 5000 clubbers, with a 3hr headline set at Gran Canaria Pride; sets at Heaven (also in Gran Canaria), and headlining at last years Dublin Pride, has brought international success. Following sets at Birmingham, Manchester and Soho Pride’s, he is acquiring quite a following.

Zack is a DJ in great demand with an insatiable appetite for work, with residencies throughout the UK and internationally, he’s never far from a dance floor, plying his craft.

Wanna work out to his sounds?....click through the links for download info.


Web ~  djzackhadley.com
Facebook  ~  facebook.com/DJZackHadley
Twitter ~ twitter.com/#!/zackhadley
Soundcloud  ~  soundcloud.com/zackhadley

Outgames call to sign up | Star Online

The push is on for Australian competitors to register for the 3rd World Outgames, to be held in Antwerp, Belgium next year.

Star Online Reports,


http://www.starobserver.com.au/sport/news-sport/2012/03/20/outgames-call-to-sign-up/74436

Born This Way?.....Work It Your Way

When it comes to working it 'your' way, there is no 'one size fits all' scheme.

We as a community are as varied and unique as our individual training needs.

If you want to re-shape your body in any way, and you don’t choose your strategy according to your body type, then it should come as no surprise that you may struggle getting results. Motivation Killer!

Look at the diagram above and lets face it guys, not only do we instantly recognise a few of these types but have numerous and at times very non-PC names for them. You need to BEAR in mind that all people are not purely one body type or another. Most people are a combination, with predominant characteristics from one and secondary characteristics from the other.

To find out your own body type, you will need to do some research or consult a fitness trainer. Take some time out with your PT in the next week and discuss if your workouts are actually conducive to the results you have in mind.