Can your BUTT take it? - The Secret Power Of Gay Butts, BUTTCAMP!

BUTTCAMP is the revolutionary new workout that taps into century old secrets gay men have cultivated to achieve the perfect butt. It’s all here in this action-packed video designed exclusively for you. This side-splittingly funny workout that will have your butt aching as much as your bone – your funny bone, that is!

The WORKOUT that’s HARDER, LONGER...and it’s GAYER than Glitter!

The 10 Gym Commandments

Steam Room Stories presents another funny and homoerotic video. This one looks at gym etiquette and some of the common pet peeves in the gym setting.

Flick That Wrist

In just a few fluid motions a jump rope workout will use most, if not all the major muscles of your body. 

From your legs, butt and abs right up to your chest, shoulders and arms you will feel the burn of a good workout just by jumping rope.

Take advantage of what Boxers and Martial Artists have known all along about this all encompassing cardio assault.

Once you’ve mastered the basics, found your natural rhythm and on your way to developing long, lean muscles in all top and bottom major muscle groups, you’ll enjoy the versatility of this flexible workout as it encourages creativity and spontaneity.

Switch it up and spend some more quality time on your core. Although your abs are already working to balance your body as you jump up and down, you can push them even further by just bending forward slightly with each jump while raising your knees as close to your chest as possible. Obliques can also be activated by raising just one knee at a time higher than normal towards your chest.

The back of the arms are well known trouble regions, target these and engage your triceps just by holding your arms out away from the side of your body for short intervals.

Quite possibly the cheapest and most practical piece of equipment you can take and use anywhere, anytime. Jump ropes are available at low cost from all leading sporting goods retailers. Put it in your briefcase, suitcase, backpack or back pocket and get into the swing of things.

Born This Way?.....Work It Your Way

When it comes to working it 'your' way, there is no 'one size fits all' scheme.

We as a community are as varied and unique as our individual training needs.

If you want to re-shape your body in any way, and you don’t choose your strategy according to your body type, then it should come as no surprise that you may struggle getting results. Motivation Killer!

Look at the diagram above and lets face it guys, not only do we instantly recognise a few of these types but have numerous and at times very non-PC names for them. You need to BEAR in mind that all people are not purely one body type or another. Most people are a combination, with predominant characteristics from one and secondary characteristics from the other.

To find out your own body type, you will need to do some research or consult a fitness trainer. Take some time out with your PT in the next week and discuss if your workouts are actually conducive to the results you have in mind.